And our romantic partners usually have the greatest influence.
Any number of things can trigger and sustain depression. Relationships are often targeted as reasons and suffer the consequences.
Usually, there are further and more complex elements at play. But it’s true that unsteady or unfulfilling relationships can help depression to grow.
People whose trusts, needs, and expectations in a relationship are continuously unfulfilled are at great risk of relationship depression.
The breeding ground for depression in a relationship is fear of revealing one’s true self to the other.
We usually show our best behavior at the start of the relationship, and the apprehension of not being accepted by the other with becomes a stress if we continue to feel like we’re hiding less appealing parts of ourselves.
A person suffering from this type of depression should seek professional advice; otherwise this may become the root for a more complicated relationship depressive illness.
Advice on depression in a relationship can help the individual overcome and resolve important issues about the relationship. It can also reveal strategies for dealing with depression in the long or short-term.
For those of us who have depressed partners, advice on depression in relationship will make us aware of how to help partners and cope with the situation as well.
Here Are Some Tips For Depression in a Relationship:
Learn for Yourself. Educating yourself on depression and what causes it, as well as symptoms and treatments, will greatly help you in coping with it in daily life.
Distinguish the facts from the myths. Put yourself in your partner’s shoes. Mistaken fears about mental illness can be detrimental and destructive to communication.
Take care of yourself as well. Always take note that depression can be contagious, so continually be on the look out for yourself and take the time to step back and revitalize yourself.
Get help. Feelings of being upset, aggravated, and angry are valid, so get help and join support groups, or talk with close friends, or even see a counselor. The essential thing is to vent those bad feelings rather than letting them build up and destroy your relationship.
finally, don’t take it personally, offer hope, love, and support. Help them seek treatment. Remember that professional advice on depression is still the best way to handle the situation.
Bottom line, be supportive and accept the person for who he or she really is.
From Sarah: I’ve talked with so many women whose men are depressed – from growing older, from job problems, from family issues, from their basic personalities. The key is NOT to try to fix him – here’s a great way to start things turning around with a man who’s faded out of a relationship that was once hot by flipping his “Love Switch”–>>