As a personal development enthusiast I know how important your life goals are to you. So what if I told you that you could put your success on auto-pilot? Thomas Di Leva, a Personal Development Coach and Meditation Expert for more than 25 years has an amazing discovery to share with you. It’s something I’d…

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When we were kids, all of us imagined our lives looking like a big positive opportunity. You might have visualized a specific degree of success, a specific dream home, a specific gift that only you could give the world, a life companion who saw you for who you were. And whatever you wanted to grow…

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The Practice of Mindfulness By Dr. Brenda Shoshanna If we look honestly at most of our lives, it is easy to see how truly difficult it is to stop ingrained behaviors and responses. It is so natural to be at the mercy of automatic, repetitive, responses. Most of our lives are lived racing from one…

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by Dr. Brenda Shoshanna Everyone wants love and yet today it seems more difficult than ever to know how to build a lasting relationship and find the fulfillment we desire. In many circles, traditional relationships and commitment are a thing of the past. For many, it has become hard to find a suitable partner and…

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by Leo Babauta at Zen Habits.com “Smile, breathe and go slowly.” – Thich Nhat Hanh, Zen Buddhist monk Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like…

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