Gain Energy The Natural Way

by Peggy Mengel Experience the body/mind connection of Yoga When life gets busy, you may be tempted to turn to caffeine or sugar for instant energy. But according to most yoga and meditation teachers, you get a longer-lasting boost from a simple, but consistent yoga practice. Hold one of the below poses for five to…

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What Commitment In a Relationship Means

by Erika Frick Ok, as promised … the answer to the big question: “What does commitment mean to you, Erika? Deep attachment? Perhaps you could give us examples…” What does commitment mean to me? Call me traditional, I won’t mind, this is what it means to me: 1. Permanent: It means I’m bonded to a…

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Laugh Your Stress and Anxiety Away

by Matthew Walters of Downloads For Change Have you noticied that if you watch the news or listen to the radio, it seems everyone is telling you to panic because the world is falling apart? It s a great way to get people to watch but not very helpful for actually solving any problems. We…

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5 Ways To Build Your Immune System

by Nora Wallace Walsh A strong immune system can help you fend off the common cold and keep you healthy. Here are five ways to give your immune system a boost: 1. Get enough sleep. Too little sleep can compromise your immune system and its ability to protect you against sickness. Aim to get at…

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Lose Weight With This Breathing Exercise

by Rose Cole A lot of people eat when they are stressed. I know I do, and I know I’m not alone! I’ve got a great strategy for you that will help you calm down and release a lot of the stress that drives you to the fridge. It also helps to balance your cortisol…

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