What Are Essential Fatty Acids (EFAs) and Why Are They Important

by Healthy by Design Nutrition Specialists Omega-3 and Omega-6 fatty acids constitute the two families of EFAs. EFAs are considered “essential” because they are needed throughout the human life cycle, cannot be manufactured in the human body, and therefore they must be obtained through our diet on a daily basis for optimal health and wellness.…

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Is Your Thyroid Making You Fat and Tired?

by Rose Cole Everyone knows that in order to do anything, your body has to have energy. It’s so necessary that your cells can’t function properly without energy. Your heart cannot beat, your lungs cannot breathe, and your stomach cannot properly break down food. But, even if you are getting the required amount of energy…

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Lose Weight With This Breathing Exercise

by Rose Cole A lot of people eat when they are stressed. I know I do, and I know I’m not alone! I’ve got a great strategy for you that will help you calm down and release a lot of the stress that drives you to the fridge. It also helps to balance your cortisol…

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