A Common Relationship Pitfall and How to Avoid It

In a love relationship or marriage it is easy to fall into habits over a period of time. You and your partner might settle in to some tendencies that help keep the two of you close and connected. You might also develop ways of interacting that take you further apart. One common relationship pitfall is…

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8 Unconventional Ways to De-Stress and Release Tension

From The Editors: We found this lovely guy who truly knows what he’s talking about for reducing stress (and therefore ramping up your attractiveness to men and your ability for real intimacy in a relationship with him) – Jai Kai – and his wonderful articles, and wanted to bring him to you: by Jai Kai…

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Control Your Anger and Resentment and Create Joy In Your Relationship

Snap Out of Your Automatic Reactions and Create Presence, Fullness and Joy in Your Relationship! We are driven to find joy, happiness and fulfillment within our relationships. You know those times when you’ve had a heated argument with your partner and are still feeling angry and resentful? You know that if you could only apologize…

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New Year’s Rejuvenation

by Pamela Maloney It is the beginning of a new year and, once again, a time to reflect on what changes we can make to improve our lives. If you are intent on improving your health this year, acupuncture may be the very thing you need to “stick” to those resolutions. Here’s how: Resolution: Stay…

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How To Get and Keep Good Posture To Help Your Body

by Nora Wallace Walsh I am sure you’ve heard your mother tell you to “have good posture.” To “Stand up straight!” or “Stop slouching!” a time or two. Well she was right. Good posture is important because it helps your body function without pain. Eight out of ten adults will experience back pain at some…

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Gain Energy The Natural Way

by Peggy Mengel Experience the body/mind connection of Yoga When life gets busy, you may be tempted to turn to caffeine or sugar for instant energy. But according to most yoga and meditation teachers, you get a longer-lasting boost from a simple, but consistent yoga practice. Hold one of the below poses for five to…

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Change Your Mindset, Change Your Life!

By Dr. Cindy Brown We are living in an exciting and challenging time of great change; with the media spouting the gloom and doom at us and many around us taking on and sharing in the fears and negative predictions, how do you stay in the excitement of new opportunities and possibilities, rather than other…

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Laugh Your Stress and Anxiety Away

by Matthew Walters of Downloads For Change Have you noticied that if you watch the news or listen to the radio, it seems everyone is telling you to panic because the world is falling apart? It s a great way to get people to watch but not very helpful for actually solving any problems. We…

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5 Ways To Build Your Immune System

by Nora Wallace Walsh A strong immune system can help you fend off the common cold and keep you healthy. Here are five ways to give your immune system a boost: 1. Get enough sleep. Too little sleep can compromise your immune system and its ability to protect you against sickness. Aim to get at…

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Foot Points Walking

by Pamela Maloney One of the many ways that walking can promote health and wellness is by putting gentle pressure on Yongquan (Bubbling Spring), an acupuncture point on the sole of the foot. In Oriental health theory, this is the starting point of the Kidney meridian and stimulation of this energizing point can promote clarity…

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