The Harm of the I’ll Sleep When I’m Dead Theory

by Pam Reaves “I’ll sleep when I’m dead.” This statement seems to be popular among some achievers whose success many people would love to emulate. The statement in and of itself immediately captures attention. It sounds powerful; it sounds like the type of declaration that puts others on notice that nothing or no one will…

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Sleep Deprived?

by Rose Cole Are you starving for sleep? A lot of us are. Our busy lives are a large part of it, but if you can’t slow down and get a good night’s sleep, you are doing serious (but fixable) damage to your body. If you suffer from adrenal exhaustion, this is especially important. Not…

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To Sleep, Perchance To Dream

by Dana Ehrlich Tips for Better Sleeping Habits Sleep disorders are becoming more and more common in America. Research suggests that some 100 million Americans currently suffer from some form of insomnia. Add to these numbers the fact that sleep disorders have been linked to serious health issues, including diabetes, and maybe it’s time to…

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5 Ways To Build Your Immune System

by Nora Wallace Walsh A strong immune system can help you fend off the common cold and keep you healthy. Here are five ways to give your immune system a boost: 1. Get enough sleep. Too little sleep can compromise your immune system and its ability to protect you against sickness. Aim to get at…

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Low Cost Ways to Shape Up

by Nora Wallace Walsh If there is one thing you can have control over in this world, it is your health and fitness. You determine how much sleep you get, what you eat, and how active you are. Yes, there are plenty of excuses that can get in your way to living your healthiest life,…

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Is Your Thyroid Making You Fat and Tired?

by Rose Cole Everyone knows that in order to do anything, your body has to have energy. It’s so necessary that your cells can’t function properly without energy. Your heart cannot beat, your lungs cannot breathe, and your stomach cannot properly break down food. But, even if you are getting the required amount of energy…

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