Your Goddess Creed

by Anita Revel Developing a goddess creed is a bit like developing an “elevator statement” the term used to describe the “short, sharp summary of your business that could be delivered in the time it takes to go a couple of floors in an elevator.” The only difference is, in spiritual terms the goddess elevator…

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Can Water Really Help You Lose Weight?

by Downloads For Change Today we want to talk about how important water is to weight loss. Really, water? You might be thinking. Well the evidence is out there and it is very compelling. Now, this doesn t mean that you can eat unhealthy food and not do any exercise, but if you drink lots…

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Change Your Mindset, Change Your Life!

By Dr. Cindy Brown We are living in an exciting and challenging time of great change; with the media spouting the gloom and doom at us and many around us taking on and sharing in the fears and negative predictions, how do you stay in the excitement of new opportunities and possibilities, rather than other…

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Laugh Your Stress and Anxiety Away

by Matthew Walters of Downloads For Change Have you noticied that if you watch the news or listen to the radio, it seems everyone is telling you to panic because the world is falling apart? It s a great way to get people to watch but not very helpful for actually solving any problems. We…

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Lose Weight With This Breathing Exercise

by Rose Cole A lot of people eat when they are stressed. I know I do, and I know I’m not alone! I’ve got a great strategy for you that will help you calm down and release a lot of the stress that drives you to the fridge. It also helps to balance your cortisol…

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