How Is Your Posture

by Nora Wallace Walsh It’s all about posture: I am sure you’ve heard your mother tell you to “Stand up straight!” or “Stop slouching!” a time or two. Well she was right. Good posture is important because it helps your body function without pain. Eight out of ten adults will experience back pain at some…

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How To Get and Keep Good Posture To Help Your Body

by Nora Wallace Walsh I am sure you’ve heard your mother tell you to “have good posture.” To “Stand up straight!” or “Stop slouching!” a time or two. Well she was right. Good posture is important because it helps your body function without pain. Eight out of ten adults will experience back pain at some…

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Lose Weight With This Breathing Exercise

by Rose Cole A lot of people eat when they are stressed. I know I do, and I know I’m not alone! I’ve got a great strategy for you that will help you calm down and release a lot of the stress that drives you to the fridge. It also helps to balance your cortisol…

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4 Quick Tips To Feel Better & Look Better Right Now…

by Nora Wallace Walsh 1. Use Your Posture To Feel & Look Better Instantly I am sure you’ve heard your mother tell you to “Stand up straight!” or “Stop slouching!” a time or two. Well she was right. Good posture is important because it helps your body function without pain. Eight out of ten adults…

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