Conscious Eating And Healthy Weight

Conscious eating is the path toward a healthy weight. Naturally thin people eat differently from the rest of us. They eat only when they’re hungry, they eat exactly what they want, they eat consciously–aware of what they’re eating and how it’s affecting their body, and they stop eating when they stop being hungry. Here Are Some…

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How To Have a Team On Your Side

By Susan Birmingham Here are three (3) questions: Do YOU have a team? Who’s on YOUR team, do they help you? Is it a winning team for YOU? Hopefully you answered YES to these three questions. If not, then let’s talk about this. 1. Do YOU have a team? The dictionary definition of team is…

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The Art of Relaxation – 10 Fast Tips To Finally Relax

By Esther Kane, MSW, Registered Clinical Counselor I am probably not what you would call an “expert” on rest and relaxation. In fact, this article is being written while I’m on a national holiday; a day when most of my peers are sitting outside with their feet up sipping a cold drink and catching some…

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