Laugh Your Stress and Anxiety Away

by Matthew Walters of Downloads For Change Have you noticied that if you watch the news or listen to the radio, it seems everyone is telling you to panic because the world is falling apart? It s a great way to get people to watch but not very helpful for actually solving any problems. We…

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Is it Holiday Cringe Time?

by Carole Hodges The holidays are just a few weeks away. Do you feel panicked, or excited? Are you experiencing joy, or depression? Do you have childlike visions of toys and celebration with the people you love? Or nightmares about pressure, loneliness, alienation and annoying relatives. I can tell you there were many times after…

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