5 Tips To Avoid Overeating & “Binge Eating” At Holiday Parties

by Andrea Albright The only way to avoid overeating and “binge eating” at holiday parties is to be prepared ahead of time. If you go simply hoping that your “willpower” will carry you through it, then you are setting yourself up for disappointment, cravings, and fat storage. This year, you can show up with confidence…

Read More

Do You “Pig-Out” When You’re Feeling Sad?

by Andrea Albright Has this ever happened to you? I was feeling kinda low this week and feeling like things weren’t really going very well. You know how sometimes you just feel like a dark cloud is hanging over you and no matter what you do, you just can’t shake it? Well, that’s what it…

Read More