Conscious Eating Creates Happiness

When people tackle losing weight, they usually focus on goals, but with conscious eating, it’s about the journey. Happiness is an important part of that journey. Don’t save up for happiness. Don’t save the best for last. Don’t save the cookies for dessert. Don’t cheat yourself of what you can have in the moment. Don’t stall…

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Conscious Eating Is Joyful!

Conscious eating and conscious living should be joyful processes for you. Every day find new ways to care for yourself lovingly. This is the beginning to transforming yourself inside and out, from the inside out… 1. Do visioning exercises – imagine yourself enjoying food to nurture yourself, to provide nutrition and pleasure… 2. Send yourself…

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Hypnosis And Weight Loss

by Steve G. Jones If weight loss is your big concern right now, it’s not your fault – there are so many factors conspiring against your best efforts. In our society today, so much focus is put towards convenience instead of towards what counts, our health. Only recently is there beginning to be more and…

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Sometimes You’re Better Off Just Staying Fat

by Rose Cole Sometimes you’re better off just staying fat. That’s right, I said it. Just hear me out. Here we are at the end of the summer, heading into holiday season, yet another opportunity for you to make a weight-loss resolution. You said you’d lose the weight over the summer, but you didn’t. So, now in…

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How To Stop Eating Too Much Food

by Rose Cole After the holidays most people find themselves over-eating and craving sweets. So why is this? You would think that after getting your fill of all that food and desserts that you would stop craving them, but that certainly is NOT the case. Believe it or not, the more sweets and bread products…

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Lose Weight With This Breathing Exercise

by Rose Cole A lot of people eat when they are stressed. I know I do, and I know I’m not alone! I’ve got a great strategy for you that will help you calm down and release a lot of the stress that drives you to the fridge. It also helps to balance your cortisol…

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