7 Stages Of A Weight Loss Journey

by Andrea Albright Have you ever wondered why you start out with motivation when you first decide, “Yes! I want to lose weight!“… But after a couple of days or weeks … Somehow, the motivation you had in the beginning just doesn’t STAY. And you remember how you felt when you first started. You remember BELIEVING that you were going…

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Eat to Live, Love and Celebrate!!

by Carole Hodges Your body is an essential tool for success. Cold weather, winter foods and get-togethers have an impact on your body. Are you willing to learn more about your body this week? This might be the first step toward reaching some magnificent goals in 2015! FOCUS: What if you could really ENJOY food while learning some…

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Conscious Eating Now

Ready to take a step toward feeling in control of your eating decisions? Let’s go through an exercise that will help you move toward conscious eating and achieving and maintaining the body you want. EXERCISE: Sit up or lie down, get comfortable. Take five deep breaths in quick succession. Take a slow deep breath. Take…

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Conscious Eating DOESN’T Mean Restricting Yourself!

The “conscious” in “conscious eating” is not about restricting yourself and giving yourself firm rules, it is about trusting yourself, trusting your computer, your body. Now, how do you both re-program the computer and step away from it? You do your affirmations, imaging, writing, positive thinking, while in the presence of the full awareness of…

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Conscious Eating – Your Sanctuary

We are talking about an exercise that will take you one step closer to conscious eating, to being able to drop the weight you want to get rid of and to keep it off. The first part of the exercise asks you to be conscious of your body in the space you are in, and…

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What Propels You?

by Amber Zuckswert Do you wake up and feel instant gratitude? Gratitude for another breath, another day, another opportunity to experience the world? Ever wonder what propels you to create the life you have? I can’t explain any of it. I just know what propels me to dance, teach, travel extensively and create my most…

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Conscious Eating Creates Happiness

When people tackle losing weight, they usually focus on goals, but with conscious eating, it’s about the journey. Happiness is an important part of that journey. Don’t save up for happiness. Don’t save the best for last. Don’t save the cookies for dessert. Don’t cheat yourself of what you can have in the moment. Don’t stall…

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Conscious Eating Is Joyful!

Conscious eating and conscious living should be joyful processes for you. Every day find new ways to care for yourself lovingly. This is the beginning to transforming yourself inside and out, from the inside out… 1. Do visioning exercises – imagine yourself enjoying food to nurture yourself, to provide nutrition and pleasure… 2. Send yourself…

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Conscious Eating And Healthy Weight

Conscious eating is the path toward a healthy weight. Naturally thin people eat differently from the rest of us. They eat only when they’re hungry, they eat exactly what they want, they eat consciously–aware of what they’re eating and how it’s affecting their body, and they stop eating when they stop being hungry. Here Are Some…

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Conscious Eating And Emotional Fears

In these articles, we’ve been discussing how you can hold yourself back from the healthy practice of conscious eating, because of emotional fears.  And we’ve been going through ways to get past that fear and step away from the “computer.” At some point, the fear doesn’t run you anymore. It lives there, but it doesn’t…

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