Hypnosis And Weight Loss

by Steve G. Jones If weight loss is your big concern right now, it’s not your fault – there are so many factors conspiring against your best efforts. In our society today, so much focus is put towards convenience instead of towards what counts, our health. Only recently is there beginning to be more and…

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Should You Workout If You’re Under The Weather

by Nora Wallace Walsh Getting sick can derail anyone’s exercise program. With the flu going around, you may be wondering if you should workout if you are feeling sick or if working out could make things worse. Although more research is needed, the general guideline is if you have symptoms of a common cold, with…

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4 Quick Tips To Feel Better & Look Better Right Now…

by Nora Wallace Walsh 1. Use Your Posture To Feel & Look Better Instantly I am sure you’ve heard your mother tell you to “Stand up straight!” or “Stop slouching!” a time or two. Well she was right. Good posture is important because it helps your body function without pain. Eight out of ten adults…

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