Are You Perfect?

by Jane C. Woods During a recent coaching session a client began talking about her need to be perfect, although she didn t actually use those words. This led us into a helpful discussion of the drivers of Transactional Analysis; I thought it might be of interest to you to try and work out whether…

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Is Your Thyroid Making You Fat and Tired?

by Rose Cole Everyone knows that in order to do anything, your body has to have energy. It’s so necessary that your cells can’t function properly without energy. Your heart cannot beat, your lungs cannot breathe, and your stomach cannot properly break down food. But, even if you are getting the required amount of energy…

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Lose Weight With This Breathing Exercise

by Rose Cole A lot of people eat when they are stressed. I know I do, and I know I’m not alone! I’ve got a great strategy for you that will help you calm down and release a lot of the stress that drives you to the fridge. It also helps to balance your cortisol…

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