We are talking about an exercise that will take you one step closer to conscious eating, to being able to drop the weight you want to get rid of and to keep it off. The first part of the exercise asks you to be conscious of your body in the space you are in, and…

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Conscious eating and conscious living should be joyful processes for you. Every day find new ways to care for yourself lovingly. This is the beginning to transforming yourself inside and out, from the inside out… 1. Do visioning exercises – imagine yourself enjoying food to nurture yourself, to provide nutrition and pleasure… 2. Send yourself…

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Conscious eating is the path toward a healthy weight. Naturally thin people eat differently from the rest of us. They eat only when they’re hungry, they eat exactly what they want, they eat consciously–aware of what they’re eating and how it’s affecting their body, and they stop eating when they stop being hungry. Here Are┬áSome…

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