When You’re Sad Do You Turn To Eating?

You know how sometimes you just feel like a dark cloud is hanging over you and no matter what you do, you just can’t shake it? by Andrea Albright I was feeling kinda low this week and feeling like things weren’t really going very well.  At least that’s how I was seeing things. I knew…

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Eat to Live, Love and Celebrate!!

by Carole Hodges Your body is an essential tool for success. Cold weather, winter foods and get-togethers have an impact on your body. Are you willing to learn more about your body this week? This might be the first step toward reaching some magnificent goals in 2015! FOCUS: What if you could really ENJOY food while learning some…

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Conscious Eating Changes Your Mood

Today, we’ve got an exercise to start you on the path toward conscious eating. It’s an exercise that concentrates on body awareness and connection. Many of us use food to forget about ourselves and any pain we might be feeling emotionally or physically. Becoming conscious, open and accepting to who we are and what our…

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Conscious Eating – Your Sanctuary

We are talking about an exercise that will take you one step closer to conscious eating, to being able to drop the weight you want to get rid of and to keep it off. The first part of the exercise asks you to be conscious of your body in the space you are in, and…

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Conscious Eating Is Joyful!

Conscious eating and conscious living should be joyful processes for you. Every day find new ways to care for yourself lovingly. This is the beginning to transforming yourself inside and out, from the inside out… 1. Do visioning exercises – imagine yourself enjoying food to nurture yourself, to provide nutrition and pleasure… 2. Send yourself…

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What To Eat Before And After Exercise

by Nora Wallace Walsh People often ask what they should eat before and after they exercise. Eating a large meal just before you exercise can cause nausea, sluggishness or muscle cramps. This happens because your body needs energy to digest the foods you eat and blood flow increases to your digestive system leaving less energy-providing…

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1 Simple Way To Know Good Carbs From Bad Carbs

by Andrea Albright How do you know bad carbs from good – which carbs are “bad” and which carbs are “good” for you?… “Bad carbs” are the ones that cause fat storage, energy crashes, and MASSIVE cravings. In order to lose weight the healthy way, and KEEP IT OFF, then it’s important to avoid these…

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How To Control Your Food Cravings

by Andrea Albright Food cravings will control you… if you let them. They will drive you crazy and destroy your chances of losing weight. Food cravings will sneak up on you when you are at your weakest moments, and seduce you with their powers. … But if you follow this one simple tip to control…

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Sometimes You’re Better Off Just Staying Fat

by Rose Cole Sometimes you’re better off just staying fat. That’s right, I said it. Just hear me out. Here we are at the end of the summer, heading into holiday season, yet another opportunity for you to make a weight-loss resolution. You said you’d lose the weight over the summer, but you didn’t. So, now in…

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