7 Stages Of A Weight Loss Journey

by Andrea Albright Have you ever wondered why you start out with motivation when you first decide, “Yes! I want to lose weight!“… But after a couple of days or weeks … Somehow, the motivation you had in the beginning just doesn’t STAY. And you remember how you felt when you first started. You remember BELIEVING that you were going…

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Thin Down Your Thighs With These 3 Simple Moves

by Andrea Albright Thin down your thighs using these 3 simple moves: Why these 3 moves exactly? Let’s start here… I always hated my thighs. My thighs used to be one of my biggest body frustrations. I looked at the “model thin” legs that you see everywhere on magazines and runways, and I couldn’t help…

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A “Secret Fear” That Keeps You Fat

by Andrea Albright I want to discuss a fear that I’ve found keeps a lot people from losing the fat they hate so much. Thought for the day… “It’s not arrogant for a flower to bloom.” I wish I came up with that, but I actually heard it third hand. A friend of mine got it…

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Why Women Need To Strength Train

by Nora Wallace Walsh Research has shown that women who maintain a consistent, moderate strength-training program enjoy a long list of health benefits. Despite these benefits (listed below), some women still fear that strength training might bulk them up instead of help them lose weight. The muscle-building potential that men have is enhanced by the…

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Speed Up Your Metabolism – 3 Easy, SPECIFIC Tips

by Andrea Albright Are you confused about what it really takes to speed up your metabolism? Sure, maybe you’ve heard that eating more often throughout the day and exercising consistently will do it… But what if you’re looking for more SPECIFIC tips?… And what if your schedule is so jam-packed that you don’t have any…

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