by Nora Wallace Walsh During the beginning of the year, every time you turn on the T.V. or read a magazine you are bombarded with a list of do’s and don’ts for weight loss, staying healthy and getting in better shape. The tips you hear and read about are supposed to help you live a…

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by Andrea Albright I want to discuss a fear that I’ve found keeps a lot people from losing the fat they hate so much. Thought for the day… “It’s not arrogant for a flower to bloom.” I wish I came up with that, but I actually heard it third hand. A friend of mine got it…

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by Nora Wallace Walsh I am sure you’ve heard your mother tell you to “have good posture.” To “Stand up straight!” or “Stop slouching!” a time or two. Well she was right. Good posture is important because it helps your body function without pain. Eight out of ten adults will experience back pain at some…

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by Andrea Albright Now that the holidays are coming to an end, are you trapped in the cycle of binge-eating? Even though you desperately want to STOP… Are you finding it hard to go back to your healthy eating habits like before? Well, relax and take a ~ deep breath ~ I’m gonna give you…

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by Andrea Albright You ll be glad to know that there are few things more powerful than the Human Spirit. Look back through history at the hardships and horrific situations that humans have lived through… From starvation, war and poverty to natural disasters, diseases and drought… We humans have an AMAZING ability to pull ourselves…

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by Andrea Albright Have all your past dieting failures destroyed your confidence in yourself? Do you wish you could prove it to yourself once and for-all that you DO have the strength and the willpower to stick with a diet long enough so that you could actually lose the weight? A one more question… Why…

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by Rose Cole My grandmother sent me to do some grocery shopping for her the other day, and when I brought back the food with the receipt I thought she was going to have a heart attack right there in the kitchen! I don’t think I’ve ever heard her say a bad word in her…

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by Andrea Albright Note: There are good sources of protein and bad sources of protein… but how do you know which ones will make you fat and which ones will make you thin? Find out everything you need to know right Here: Healthy Sources Of Protein That Make You Lose Weight Protein is very important…

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by Rose Cole If a woman you love is on the birth control pill this article could save her life! I’m constantly asked these two questions in my practice: 1. Is the birth control pill safe? 2. Does the pill have other side effects other than death that could be harmful? Some of you may…

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by Susan Birmingham The very first thing is to Envision a Goal. Once you have envisioned this goal, write it down. To quote Anthony Robbins “The most important rules that I ever adopted to help me in achieving my goals were those I learned from a very successful man who taught me to first write…

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