by Andrea Albright You ll be glad to know that there are few things more powerful than the Human Spirit. Look back through history at the hardships and horrific situations that humans have lived through… From starvation, war and poverty to natural disasters, diseases and drought… We humans have an AMAZING ability to pull ourselves…

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by Andrea Albright Have all your past dieting failures destroyed your confidence in yourself? Do you wish you could prove it to yourself once and for-all that you DO have the strength and the willpower to stick with a diet long enough so that you could actually lose the weight? A one more question… Why…

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by Rose Cole My grandmother sent me to do some grocery shopping for her the other day, and when I brought back the food with the receipt I thought she was going to have a heart attack right there in the kitchen! I don’t think I’ve ever heard her say a bad word in her…

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by Andrea Albright Note: There are good sources of protein and bad sources of protein… but how do you know which ones will make you fat and which ones will make you thin? Find out everything you need to know right Here: Healthy Sources Of Protein That Make You Lose Weight Protein is very important…

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by Rose Cole If a woman you love is on the birth control pill this article could save her life! I’m constantly asked these two questions in my practice: 1. Is the birth control pill safe? 2. Does the pill have other side effects other than death that could be harmful? Some of you may…

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by Susan Birmingham The very first thing is to Envision a Goal. Once you have envisioned this goal, write it down. To quote Anthony Robbins “The most important rules that I ever adopted to help me in achieving my goals were those I learned from a very successful man who taught me to first write…

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by Rose Cole We know how important it is to drink water, but with every “expert” telling us something different how are we supposed to know how much we’re REALLY supposed to drink every day? Here’s the thing…it’s different for each individual. Some of the experts talk about eight 8 ounce glasses a day. But…

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by Tricia Greaves It seemed like such a good idea at the time. $35 membership fee and places like Sam s Club, BJ s and Costco offer you a great discount on a wealth of bulk products. Heck, just a few times shopping at one of these stores and you ve already recouped your fee.…

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by Nora Wallace Walsh Many serious health problems can be linked to a poor diet: heart disease, high blood pressure, stroke, diabetes, obesity, and even certain types of cancer. We see doctors for these problems and get medications for them, but what about getting an expert opinion on our diet as well? A Registered Dietitian…

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by Rose Cole Do you ever feel like: your eating is out of control? you say you’re only going to eat a little bit and you don’t stop? you eat past the point of being full? you crave sugar all the time? Even though I honestly believe that all of us are responsible for our…

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