by Nora Wallace Walsh Getting sick can derail anyone’s exercise program. With the flu going around, you may be wondering if you should workout if you are feeling sick or if working out could make things worse. Although more research is needed, the general guideline is if you have symptoms of a common cold, with…

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by Pamela Maloney REST, RESTORE, REVITALIZE In nature, winter is the season where all living things slow down, conserve their energy and prepare for the outburst of new life and energy in the spring. Our bodies are instinctively expressing the fundamental principles of winter – rest, restoration and revitalization. The Nei Ching, one of the…

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