Conscious Eating Can Heal Your Love Muscles, Too…

Conscious Eating: This is the part where you have to notice that you are really there when you eat. This may sound easy, but actually it’s the big one. Most of the food we eat gets snuck by us. The bag of cookies just disappears. The plate of food gets clean during conversation, the tray…

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What Propels You?

by Amber Zuckswert Do you wake up and feel instant gratitude? Gratitude for another breath, another day, another opportunity to experience the world? Ever wonder what propels you to create the life you have? I can’t explain any of it. I just know what propels me to dance, teach, travel extensively and create my most…

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Be Consistent And You’ll Succeed With Weight Loss and Fitness

by Nora Wallace Walsh During the beginning of the year, every time you turn on the T.V. or read a magazine you are bombarded with a list of do’s and don’ts for weight loss, staying healthy and getting in better shape. The tips you hear and read about are supposed to help you live a…

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Why Women Need To Strength Train

by Nora Wallace Walsh Research has shown that women who maintain a consistent, moderate strength-training program enjoy a long list of health benefits. Despite these benefits (listed below), some women still fear that strength training might bulk them up instead of help them lose weight. The muscle-building potential that men have is enhanced by the…

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Speed Up Your Metabolism – 3 Easy, SPECIFIC Tips

by Andrea Albright Are you confused about what it really takes to speed up your metabolism? Sure, maybe you’ve heard that eating more often throughout the day and exercising consistently will do it… But what if you’re looking for more SPECIFIC tips?… And what if your schedule is so jam-packed that you don’t have any…

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Lose Weight With This Breathing Exercise

by Rose Cole A lot of people eat when they are stressed. I know I do, and I know I’m not alone! I’ve got a great strategy for you that will help you calm down and release a lot of the stress that drives you to the fridge. It also helps to balance your cortisol…

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4 Quick Tips To Feel Better & Look Better Right Now…

by Nora Wallace Walsh 1. Use Your Posture To Feel & Look Better Instantly I am sure you’ve heard your mother tell you to “Stand up straight!” or “Stop slouching!” a time or two. Well she was right. Good posture is important because it helps your body function without pain. Eight out of ten adults…

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2 Ways To Stop Feeling Bloated In Your Belly

by Andrea Albright Have you ever looked down at your belly and gasped! How could it have bloated up so quickly? Or maybe you’ve had one of those depressing days when you go to put on your favorite pair of jeans… and they won’t button up. What’s going on here? How can the belly get…

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