We are talking about an exercise that will take you one step closer to conscious eating, to being able to drop the weight you want to get rid of and to keep it off. The first part of the exercise asks you to be conscious of your body in the space you are in, and…

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by Lorrie Kazan (Remember, the I below is You) Compassion is my guide and inner peace my destiny. All is as it’s meant to be. With each and every breath, I allow the deepest part of me to rest in higher consciousness. All is as it’s meant to be for the abundant life meant for…

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By Pam Reaves There are those people who need a relationship because they fear being alone. The thought of no one being around them is terrifying, or maybe it is the thought of being alone with self that is terrifying. Some people equate the state of alone with being lonely. However it is possible to…

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by Lorrie Kazan This is a perfect day, filled with bliss in every way. My body soaks up the good words I say, and lets go of any other. I am happy, healthy, abundant and free. All my best affirmations work magnificently. Blessings, Lorrie © Supporting you in creating an abundant life that truly honors…

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by Lorrie Kazan Happiness rains down upon me. I experience bliss and an exquisite sense of lightness. All is well in my world. Blessings, Lorrie © Supporting you in creating an abundant life that truly honors your soul Quotes of the Week: “We cannot climb up a rope that is attached only to our own…

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by Moira Shepard When you allow yourself to dwell on painful thoughts and feelings about the future, it affects you on a number of levels. Dwelling on painful thoughts and feelings damages the emotional centers of your brain, according to the renowned Neuro-Scientist Dr. Andrew Newberg. It makes you feel depressed, hopeless and helpless. And…

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