by Andrea Albright *** Question From Reader *** “Hi Andrea I am doing weight watchers for around 3 months and I have lost almost 30 pounds.I was pretty good but the last two weeks I don’t know what happen I started to reach for food without thinking. Sometimes I eat until I get sick and…

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by Nora Wallace Walsh A strong immune system can help you fend off the common cold and keep you healthy. Here are five ways to give your immune system a boost: 1. Get enough sleep. Too little sleep can compromise your immune system and its ability to protect you against sickness. Aim to get at…

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