by Susie Collins In our recent survey to over 1000 women, one of the biggest issues was women not feeling good enough in some way or another. After studying humans and relationships for many years, it comes as no surprise that “not feeling good enough” is a pretty common feeling for most of us–men and women. When we don’t feel “good…

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by Steve G. Jones Self confidence is something millions of Americans struggle with today, whether they have reached a level to admit it to themselves yet or not. These types of problems can deeply affect a person’s day to day lives in more ways than one. Without proper levels of self esteem and confidence you…

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by Downloads For Change Today we want to talk about how important water is to weight loss. Really, water? You might be thinking. Well the evidence is out there and it is very compelling. Now, this doesn t mean that you can eat unhealthy food and not do any exercise, but if you drink lots…

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By Susan Birmingham Here are three (3) questions: Do YOU have a team? Who’s on YOUR team, do they help you? Is it a winning team for YOU? Hopefully you answered YES to these three questions. If not, then let’s talk about this. 1. Do YOU have a team? The dictionary definition of team is…

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