Conscious Eating: Are You Stuffing Feelings?

Last post, we talked about the fact that conscious eating requires body consciousness.  And we discussed spending time getting in touch with your body through conscious relaxation. As you become more in tune with your body, it will yield up its secrets to you. When you allow the part of you your attention has come…

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Conscious Eating – Reprogram Your Inner Computer

So, when I’m talking about the steps toward conscious eating, I’m really saying two opposite things at a time. One is to RE-PROGRAM THE COMPUTER. The computer being your brain. Reprogramming meaning turning your negative thoughts around into positive ones. Dwelling on the positive thoughts and letting the negative ones slide by. Writing affirmations, doing…

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Conscious Eating – Create Your Own Reality

The next step toward conscious eating is IMAGING, You create your own reality. In the most esoteric sense, if life “out there” is illusion, then it is created by our own thoughts. We are the center of the world, it is a manifestation of our imagination. If this seems a little far out, try this:…

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Conscious Eating

Conscious eating: this is where you have to notice that you are really there when you eat. This may sound easy, but actually it’s the big one. Most of the food we eat sneaks by us. The bag of cookies just disappears. The plate of food cleans out during conversation. The tray of brownies turns…

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Do You “Pig-Out” When You’re Feeling Sad?

by Andrea Albright Has this ever happened to you? I was feeling kinda low this week and feeling like things weren’t really going very well. You know how sometimes you just feel like a dark cloud is hanging over you and no matter what you do, you just can’t shake it? Well, that’s what it…

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