In these articles, we’ve been discussing how you can hold yourself back from the healthy practice of conscious eating, because of emotional fears.  And we’ve been going through ways to get past that fear and step away from the “computer.” At some point, the fear doesn’t run you anymore. It lives there, but it doesn’t…

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Few of us practice conscious eating. For a great many of us, eating has become a way of stuffing down feelings. The great emptiness we feel has to be filled somehow. A gap in nurturing has to be healed. And being touched and soothed and comforted by another doesn’t always do the trick. In fact, hardly…

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by Nora Wallace Walsh It’s hard to maintain healthy food shopping habits. It is no accident that you may get easily distracted at the grocery store and buy more than you intend to. Supermarket chains spend thousands of dollars to know exactly how, where, when, and why you shop. They use this information to get…

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by Rose Cole Want to know the secret to looking and feeling younger and lose weight faster? With the help of superfoods you can do just that. In short, a superfood is a whole food that packs a powerful punch of vitamins and other nutrients and at the same time offers some crazy awesome health…

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by Tricia Greaves It seemed like such a good idea at the time. $35 membership fee and places like Sam s Club, BJ s and Costco offer you a great discount on a wealth of bulk products. Heck, just a few times shopping at one of these stores and you ve already recouped your fee.…

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