by Andrea Albright *** Question From Reader *** “Hi Andrea I am doing weight watchers for around 3 months and I have lost almost 30 pounds.I was pretty good but the last two weeks I don’t know what happen I started to reach for food without thinking. Sometimes I eat until I get sick and…

Read More

by Esther Kane, MSW I thought it might be nice to celebrate our inner child in this article. I’m guessing that most of you know what I’m talking about when I say inner child, but for clarity s sake, I ll share with you what I mean by that term I am completely convinced that…

Read More