by Rose Cole Want to know the secret to looking and feeling younger and lose weight faster? With the help of superfoods you can do just that. In short, a superfood is a whole food that packs a powerful punch of vitamins and other nutrients and at the same time offers some crazy awesome health…

Read More

by Downloads For Change Today we want to talk about how important water is to weight loss. Really, water? You might be thinking. Well the evidence is out there and it is very compelling. Now, this doesn t mean that you can eat unhealthy food and not do any exercise, but if you drink lots…

Read More

By Dr. Cindy Brown We are living in an exciting and challenging time of great change; with the media spouting the gloom and doom at us and many around us taking on and sharing in the fears and negative predictions, how do you stay in the excitement of new opportunities and possibilities, rather than other…

Read More

by Andrea Albright *** Question From Reader *** “Hi Andrea I am doing weight watchers for around 3 months and I have lost almost 30 pounds.I was pretty good but the last two weeks I don’t know what happen I started to reach for food without thinking. Sometimes I eat until I get sick and…

Read More

by Nora Wallace Walsh If there is one thing you can have control over in this world, it is your health and fitness. You determine how much sleep you get, what you eat, and how active you are. Yes, there are plenty of excuses that can get in your way to living your healthiest life,…

Read More