by Andrea Albright Have you ever wondered why you start out with motivation when you first decide, “Yes! I want to lose weight!“… But after a couple of days or weeks … Somehow, the motivation you had in the beginning just doesn’t STAY. And you remember how you felt when you first started. You remember BELIEVING that you were going…

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by Andrea Albright Do you nibble on sugar-filled candy throughout the day? Do you have intense cravings for sodas, chocolate, or something sugary that you can’t resist? Do you HAVE to eat a desert after every meal? If you answered yes to any of these questions, then you have a “sweet tooth”. And while that’s a cute…

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Conscious eating: this is where you have to notice that you are really there when you eat. This may sound easy, but actually it’s the big one. Most of the food we eat sneaks by us. The bag of cookies just disappears. The plate of food cleans out during conversation. The tray of brownies turns…

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by Andrea Albright Here’s a helpful “quick tip” to help you stop food craving, lose weight and give you some peace during this weekend. A food craving is your mind’s confusion! You may think that your body wants that fat load or that sugar rush, but your body is sending you that craving because it…

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by Rose Cole I love Sushi. No, like I really love it. It is delicious, and super nutritious all at the same time. It is chock full of Omega-3 Fatty Acids (as all Fish is, but with it being raw, they are super concentrated), and literally is “brain food”. A lot of people here in…

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