Free Women’s Weight Loss Teleclass

by Andrea Albright If you are a woman who struggles with your weight, body image, sugar cravings, emotional eating or mood swings, then listen closely to this… Weight Loss happens INSIDE of you first. In your mind. In your heart. And in your spirit. … then your body catches up and you start to see…

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Lose Weight With This Breathing Exercise

by Rose Cole A lot of people eat when they are stressed. I know I do, and I know I’m not alone! I’ve got a great strategy for you that will help you calm down and release a lot of the stress that drives you to the fridge. It also helps to balance your cortisol…

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