Feeling Like You Are Surrounded By The Enemy? We all think the enemy is somewhere out there, that some person, force or nation is out to harm us in some way. Rather than live a life focused upon what they want, many people’s lives center around protecting themselves from their enemies, devising strategies to beat…

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By Esther Kane, MSW, Registered Clinical Counselor I am probably not what you would call an “expert” on rest and relaxation. In fact, this article is being written while I’m on a national holiday; a day when most of my peers are sitting outside with their feet up sipping a cold drink and catching some…

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