by Steve G. Jones If weight loss is your big concern right now, it’s not your fault – there are so many factors conspiring against your best efforts. In our society today, so much focus is put towards convenience instead of towards what counts, our health. Only recently is there beginning to be more and…

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by Nora Wallace Walsh Getting sick can derail anyone’s exercise program. With the flu going around, you may be wondering if you should workout if you are feeling sick or if working out could make things worse. Although more research is needed, the general guideline is if you have symptoms of a common cold, with…

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by Nora Wallace Walsh If you make time for healthy habits, you’ll have extra reserves of energy that will help you lower your stress and take better care of yourself. Here are a few things you can start doing to help you make healthy habits a normal part of your daily routine: Drink water throughout…

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