by Rose Cole We know how important it is to drink water, but with every “expert” telling us something different how are we supposed to know how much we’re REALLY supposed to drink every day? Here’s the thing…it’s different for each individual. Some of the experts talk about eight 8 ounce glasses a day. But…

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by Downloads For Change Today we want to talk about how important water is to weight loss. Really, water? You might be thinking. Well the evidence is out there and it is very compelling. Now, this doesn t mean that you can eat unhealthy food and not do any exercise, but if you drink lots…

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