How To Lose Weight By Feeding Your Spirit

by Andrea Albright Am I crazy? I think I’ve discovered something here… See, I was born with the “fat genes” and I gain weight VERY easily. I tried diet after diet, but I would always gain back all of the weight I had lost… and MORE. I thought it was my fault. I thought I…

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Easy Eating Tip For Fat Loss While Traveling

by Andrea Albright It can be really hard to stick to your healthy fat loss routine and healthy eating habits while you’re traveling. So here’s an easy tip that you can take with you wherever you go… –> Carry nuts and fruit with you in your bag and car, and stock them around the place…

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Did You Pig Out? How To Stay On Weight Loss Track

by Andrea Albright Will you try this experiment – I think it’s going to change how you feel about yourself after you have a really big pig out session, and it will help you to forgive yourself quickly so you can regain your focus of getting healthy and losing weight. Let me ask you… Have…

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3 Moves For Thinner Thighs

by Andrea Albright Get thinner thighs using the 3 simple moves in this email (and it will take you less than 10 minutes). Why these 3 moves exactly? This is the most effective exercise sequence I’ve found that takes the least amount of time. And trust me, it’s very powerful and fast! I always hated…

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Naked Pumpkin Pie Recipe – To Take Care Of You And Charm A Man

by Andrea Albright Pumpkin Pie has always been my favorite holiday treat ever since I was a little kid, and now that I’ve found this recipe without dairy, wheat, or butter I can still eat it and LOVE it without gaining weight or feeling guilty! This recipe is not only wheat and dairy free, but…

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A Spiritual Path To Weight Loss

by Andrea Albright The deeper I go into this journey of healthy, permanent fat and weight loss, the clearer I see that freedom from the struggle with your weight… And stopping the “dieting” obsession that plagues our culture… Is when you find your own personal spiritual path to weight loss. I’m not here to convince…

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Is My Body Destroyed From Yo-Yo Dieting?

by Andrea Albright If you’ve been stuck in yo-yo dieting for years, and you’ve noticed that it’s hard to build up muscle and lose the extra fat… If you’re afraid that your body may never recover or bounce back to what it was, then you can probably relate to this… Question From Reader: Hi Andrea!…

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Sometimes You’re Better Off Just Staying Fat

by Rose Cole Sometimes you’re better off just staying fat. That’s right, I said it. Just hear me out. Here we are at the end of the summer, heading into holiday season, yet another opportunity for you to make a weight-loss resolution. You said you’d lose the weight over the summer, but you didn’t. So, now in…

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Free Women’s Weight Loss Teleclass

by Andrea Albright If you are a woman who struggles with your weight, body image, sugar cravings, emotional eating or mood swings, then listen closely to this… Weight Loss happens INSIDE of you first. In your mind. In your heart. And in your spirit. … then your body catches up and you start to see…

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