When You’re Sad Do You Turn To Eating?

You know how sometimes you just feel like a dark cloud is hanging over you and no matter what you do, you just can’t shake it? by Andrea Albright I was feeling kinda low this week and feeling like things weren’t really going very well.  At least that’s how I was seeing things. I knew…

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If You’re Having A Blue Christmas, Try This

There’s no question that the holiday stress can make you want to pull the covers over your head and not come out until January. by Virginia Clark If you’re single you may be full of dread as you worry about facing this holiday time alone without a partner. The holidays can magnify your feelings of…

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What To Do When One Spouse Is Depressed

Are you depressed? Is your spouse depressed? Do one of you THINK the other is depressed? by Mort Fertel I recently had a series of phone sessions with a woman named Regina (name changed) who lives in Canada. I asked Regina what her husband thinks is the problem with their marriage. She explained, “Ted says…

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What To Do If He’s Depressed

Mood variations of those we are close to affect us more than we could possibly imagine. And our romantic partners usually have the greatest influence. Any number of things can trigger and sustain depression. Relationships are often targeted as reasons and suffer the consequences. Usually, there are further and more complex elements at play. But it’s…

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Healing Through Zen

by Dr. Brenda Shoshanna “The whole world is medicine, what is the illness?” When some people suffer they take medication, others seek therapy, a few become students of Zen. Although much has been made of the connections between Zen and psychology, to really understand Zen healing, it is also necessary to be aware of what…

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Conscious Eating – Create Your Own Reality

The next step toward conscious eating is IMAGING, You create your own reality. In the most esoteric sense, if life “out there” is illusion, then it is created by our own thoughts. We are the center of the world, it is a manifestation of our imagination. If this seems a little far out, try this:…

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Does Your Guy Have Low Testosterone?

by Rose Cole Question From A Reader: Q: “…I’ve noticed by his (her fiancé) body composition that I think he has low testosterone. I wanted to know what you think I can offer him in health information to help balance his hormones.” ~Jessica A: Low testosterone in men, or “Andropause,” is basically an epidemic in…

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3 Simple Ways to Boost Your Self-Esteem and Win Over Depression

by Amy Twain I’m sure you’ve felt bad about yourself and held yourself in low self-esteem from time to time. These feelings of low self-esteem are often caused by poor treatment by other people, and are spurred on by your own continuing judging of yourself. It happens to a lot of us some of the…

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Adrenal Exhaustion

by Rose Cole Question From A Reader: Dear Rose, I’m tired all the time unless I drink coffee in the morning. I can’t seem to lose this 10 pounds to save my life, even though I exercise and eat pretty healthy. I think I have adrenal exhaustion, but how can I tell? ~ Anna, from…

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