by Downloads For Change Today we want to talk about how important water is to weight loss. Really, water? You might be thinking. Well the evidence is out there and it is very compelling. Now, this doesn t mean that you can eat unhealthy food and not do any exercise, but if you drink lots…

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by Andrea Albright *** Question From Reader *** “Hi Andrea I am doing weight watchers for around 3 months and I have lost almost 30 pounds.I was pretty good but the last two weeks I don’t know what happen I started to reach for food without thinking. Sometimes I eat until I get sick and…

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by Nora Wallace Walsh Research has shown that women who maintain a consistent, moderate strength-training program enjoy a long list of health benefits. Despite these benefits (listed below), some women still fear that strength training might bulk them up instead of help them lose weight. The muscle-building potential that men have is enhanced by the…

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