Gain Energy The Natural Way

by Peggy Mengel Experience the body/mind connection of Yoga When life gets busy, you may be tempted to turn to caffeine or sugar for instant energy. But according to most yoga and meditation teachers, you get a longer-lasting boost from a simple, but consistent yoga practice. Hold one of the below poses for five to…

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Laugh Your Stress and Anxiety Away

by Matthew Walters of Downloads For Change Have you noticied that if you watch the news or listen to the radio, it seems everyone is telling you to panic because the world is falling apart? It s a great way to get people to watch but not very helpful for actually solving any problems. We…

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Lose Weight With This Breathing Exercise

by Rose Cole A lot of people eat when they are stressed. I know I do, and I know I’m not alone! I’ve got a great strategy for you that will help you calm down and release a lot of the stress that drives you to the fridge. It also helps to balance your cortisol…

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2 Ways He’ll Know You’re the One – Part 3

by Christian Carter SET THE RIGHT TONE AND STANDARD FROM DAY ONE A selective woman has a certain attitude that is intriguing to a man. She knows she has a lot of WORTH. She doesn’t just go after any ol’ guy who shows a little interest in her. She waits to find out if he’s…

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The Art of Relaxation – 10 Fast Tips To Finally Relax

By Esther Kane, MSW, Registered Clinical Counselor I am probably not what you would call an “expert” on rest and relaxation. In fact, this article is being written while I’m on a national holiday; a day when most of my peers are sitting outside with their feet up sipping a cold drink and catching some…

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What To Do When You Feel Stuck

by John Seeley Here are some quick and, effective things you can do for yourself when you feel stuck: 1. One of the first things to do is to slow down and focus on “centering” yourself. You can do this most easily by taking a deep breath. Literally take a couple of deep breaths and…

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