Bathing Beauties: Body Care During Your Bath

The bath is not just the place where we clean ourselves. It is also where many of us relax. And one of the best ways to relax is to take a Bubble Bath. However, if you want to really be assured of taking a soothing, healthful bath, one where no harmful ingredients have crept into…

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The Art of Relaxation – 10 Fast Tips To Finally Relax

By Esther Kane, MSW, Registered Clinical Counselor I am probably not what you would call an “expert” on rest and relaxation. In fact, this article is being written while I’m on a national holiday; a day when most of my peers are sitting outside with their feet up sipping a cold drink and catching some…

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