3 Ways Men See Your Body

It probably doesn’t come as a shock to you that men have a different point of view than we do, especially when it comes to the way we see ourselves. by Helena Hart When YOU look at yourself in the mirror, you might see that tooth that’s a bit crooked, the line where your bra…

Read More

Celebrate Yourself And Your Body

by Todd Creager Body image, how you view and feel about your body is an important aspect of your life whether you are single or in a committed relationship. Society has put forth its own versions of what is acceptable or not and what is attractive or not. Remember this: be sure to take care…

Read More

Conscious Eating DOESN’T Mean Restricting Yourself!

The “conscious” in “conscious eating” is not about restricting yourself and giving yourself firm rules, it is about trusting yourself, trusting your computer, your body. Now, how do you both re-program the computer and step away from it? You do your affirmations, imaging, writing, positive thinking, while in the presence of the full awareness of…

Read More

Conscious Eating – Your Sanctuary

We are talking about an exercise that will take you one step closer to conscious eating, to being able to drop the weight you want to get rid of and to keep it off. The first part of the exercise asks you to be conscious of your body in the space you are in, and…

Read More

Conscious Eating And Healthy Weight

Conscious eating is the path toward a healthy weight. Naturally thin people eat differently from the rest of us. They eat only when they’re hungry, they eat exactly what they want, they eat consciously–aware of what they’re eating and how it’s affecting their body, and they stop eating when they stop being hungry. Here Are Some…

Read More

Conscious Eating And Emotional Fears

In these articles, we’ve been discussing how you can hold yourself back from the healthy practice of conscious eating, because of emotional fears.  And we’ve been going through ways to get past that fear and step away from the “computer.” At some point, the fear doesn’t run you anymore. It lives there, but it doesn’t…

Read More

How Seduction Starts With The Swing Of Your Hips

by Patty Contenta I don’t know what it is but we women tend to place so much pressure on ourselves and our confidence. If you’re like many women out there, getting dressed up for work, a night out or a friendly gathering involves more than picking out a nice outfit and putting on makeup. The…

Read More

Speed Up Your Metabolism – 3 Easy, SPECIFIC Tips

by Andrea Albright Are you confused about what it really takes to speed up your metabolism? Sure, maybe you’ve heard that eating more often throughout the day and exercising consistently will do it… But what if you’re looking for more SPECIFIC tips?… And what if your schedule is so jam-packed that you don’t have any…

Read More

It’s Never Too Late To Have A Happy Childhood

by Esther Kane, MSW I thought it might be nice to celebrate our inner child in this article. I’m guessing that most of you know what I’m talking about when I say inner child, but for clarity s sake, I ll share with you what I mean by that term I am completely convinced that…

Read More

2 Ways To Stop Feeling Bloated In Your Belly

by Andrea Albright Have you ever looked down at your belly and gasped! How could it have bloated up so quickly? Or maybe you’ve had one of those depressing days when you go to put on your favorite pair of jeans… and they won’t button up. What’s going on here? How can the belly get…

Read More