Conscious Eating – Reprogram Your Inner Computer

So, when I’m talking about the steps toward conscious eating, I’m really saying two opposite things at a time. One is to RE-PROGRAM THE COMPUTER. The computer being your brain. Reprogramming meaning turning your negative thoughts around into positive ones. Dwelling on the positive thoughts and letting the negative ones slide by. Writing affirmations, doing…

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5 Tips To Avoid Overeating & “Binge Eating” At Holiday Parties

by Andrea Albright The only way to avoid overeating and “binge eating” at holiday parties is to be prepared ahead of time. If you go simply hoping that your “willpower” will carry you through it, then you are setting yourself up for disappointment, cravings, and fat storage. This year, you can show up with confidence…

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5 Tips To Avoid Holiday “Binge Eating”

Hi Rori, The only way to avoid overeating and “binge eating” at holiday parties is to be prepared ahead of time. If you go simply hoping that your “willpower” will carry you through it, then you are setting yourself up for disappointment, cravings, and fat storage. This year, you can show up with confidence knowing…

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How To Stop Eating Too Much Food

by Rose Cole After the holidays most people find themselves over-eating and craving sweets. So why is this? You would think that after getting your fill of all that food and desserts that you would stop craving them, but that certainly is NOT the case. Believe it or not, the more sweets and bread products…

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Do You Overeat or Binge Eat?

by Rose Cole Do you ever feel like: your eating is out of control? you say you’re only going to eat a little bit and you don’t stop? you eat past the point of being full? you crave sugar all the time? Even though I honestly believe that all of us are responsible for our…

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Another Weight Loss Disaster

by Andrea Albright *** Question From Reader *** “Hi Andrea I am doing weight watchers for around 3 months and I have lost almost 30 pounds.I was pretty good but the last two weeks I don’t know what happen I started to reach for food without thinking. Sometimes I eat until I get sick and…

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Lose Weight With This Breathing Exercise

by Rose Cole A lot of people eat when they are stressed. I know I do, and I know I’m not alone! I’ve got a great strategy for you that will help you calm down and release a lot of the stress that drives you to the fridge. It also helps to balance your cortisol…

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Do You “Pig-Out” When You’re Feeling Sad?

by Andrea Albright Has this ever happened to you? I was feeling kinda low this week and feeling like things weren’t really going very well. You know how sometimes you just feel like a dark cloud is hanging over you and no matter what you do, you just can’t shake it? Well, that’s what it…

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