by Anita Revel Developing a goddess creed is a bit like developing an “elevator statement” the term used to describe the “short, sharp summary of your business that could be delivered in the time it takes to go a couple of floors in an elevator.” The only difference is, in spiritual terms the goddess elevator…

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by Healthy by Design Nutrition Specialists Omega-3 and Omega-6 fatty acids constitute the two families of EFAs. EFAs are considered “essential” because they are needed throughout the human life cycle, cannot be manufactured in the human body, and therefore they must be obtained through our diet on a daily basis for optimal health and wellness.…

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by Dr. Corey Allen of the Simple Marriage Project I am an expert time waster. It s a gift really. You give me a block of time, even an entire day, and I can accomplish next to nothing through all of it. Oh, I ll look busy. I ll sit at the computer and keep…

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by Nora Wallace Walsh If you make time for healthy habits, you’ll have extra reserves of energy that will help you lower your stress and take better care of yourself. Here are a few things you can start doing to help you make healthy habits a normal part of your daily routine: Drink water throughout…

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