by Downloads For Change Today we want to talk about how important water is to weight loss. Really, water? You might be thinking. Well the evidence is out there and it is very compelling. Now, this doesn t mean that you can eat unhealthy food and not do any exercise, but if you drink lots…

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By Dr. Cindy Brown We are living in an exciting and challenging time of great change; with the media spouting the gloom and doom at us and many around us taking on and sharing in the fears and negative predictions, how do you stay in the excitement of new opportunities and possibilities, rather than other…

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by Niyaso Carter Deep and ecstatic sex touches us like few other things do. It takes us out of our normal, controlled way of being. It opens our breath, senses, feelings, and our heart too. This can be so lovely and beautiful, but also disturbing or exposing. When we truly make love, when we surrender…

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By Morgana Rae Every one is looking for their purpose. Must have a purpose! A story I often hear from motivational speakers is the story of Alice in Wonderland and Cheshire Cat. Alice stands at a crossroads and asks the cat which path she should take. He asks Where are you going? She says she…

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