by Rose Cole

Want to know the secret to looking and feeling younger and lose weight faster? With the help of superfoods you can do just that. In short, a superfood is a whole food that packs a powerful punch of vitamins and other nutrients and at the same time offers some crazy awesome health benefits.

Here are some of my top superfoods that you probably already have in your kitchen, and how to use these powerful foods to go to work for your health.

This is a list of only 5 of the top 77 superfoods that I have in my full report: Cinnamon, Onion, Ginger, Chili Pepper and Coconut.

Let’s start with Cinnamon.

Cinnamon can be found in every supermarket in America, and who would have thought it could actually help you to lose weight and increase your energy?

Cinnamon has long been used as a natural remedy for indigestion, diarrhea, nausea and cramps

Cinnamon Tea is known to reduce internal cramping (both menstrual and muscle related)

Cinnamon regulates blood sugar

Cinnamon inhibits cancer cell growth

Cinnamon works as an anti-inflammatory agent

Cinnamon is great sprinkled on top all kinds of food to add a little pizzazz and make them a bit sweet. Try on top of sliced apples, in your morning protein shake, on toast, and even sprinkled on your cooked squash.

Next up is Onion.

Yes, we’re talking about your average run-of-the-mill onion that you can find in any supermarket. Onions contain a good amount of chromium – a metal that that actually helps you to lose weight!

Onions both Lower blood cholesterol and triglycerides

Onions help Blood Clotting to occur faster

Onions reduce the incidence of Stomach Cancer risk by 40%

Onions protect against tumor growth in other parts of the body

Onions are known to inhibit bone loss in Menopausal women

A great way to incorporate onions into your diet is to just chop up whatever type of onion you want to use, whether it’s a green, white, or even red onion, and sprinkle it on your soups and salads. You can also saut them in a little olive oil and serve it over your favorite meat dish. They are also yummy in soups!


From Sarah – Holistic Nutrition Coach, Rose Cole, publishes the Wellness with Rose eZine. If you’re ready to lose the last 10-20 stubborn pounds without dieting, and increase your energy all naturally, get your free subscription at her site! Rose has helped me and many people I know. She’s unbelievably knowledgeable, and she gives free teleclasses often…go get her newsletters and see how she can help you…

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