lose weightA quick boost of confidence and encouragement to lose weight from  Andrea Albright:

The end of a passing year is always a beautiful time to learn forgiveness and acceptance for your body.

As you reflect back on the journey you’ve traveled this year, remember that it is only a marker along the way…

The journey itself is something far, far greater.

This year, maybe you’ve had success with your health and weight loss goals, and certainly you’ve learned a lot about yourself, your body, and what truly makes you satisfied.

Regardless of what did or did not happen… accept yourself… and forgive yourself for any un-loving or hurtful thoughts that you’ve had about yourself, or your body.

Treat yourself like you would treat your best friend. With kindness, acceptance, and forgiveness, give your Self the greatest gift that can be received…

Unconditional LOVE.

This will prepare you to be in a much healthier and happier state of mind to start the New Year.

Andrea’s newsletters and site are filled with videos that show you exactly how to target belly fat, bloating, and so many very specific areas of your body – and it’s all without “dieting”! Just go here to get Andrea’s free newsletters->

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