allanaBy Allana Pratt, Sexy Mom Expert

Here are 4 Secrets to Get Out of Your Head and Into Your Heart:

1. Feeling vs. Reacting: As Moms we really are so busy, we very rarely take time to listen deeply to how we are truly feeling. Instead we use unrelated disappointments here and there to really unload our grievances.

My advice would be to have a bath once a week and check in- do you need to really cry? Do you want to journal if you re confused? Do you want to write some creative thoughts down? Do you want to stop thinking and simply BE? We all have the same 24 hours a day, if you don t schedule YOU time, it doesn’t happen and that inner voice can t guide and encourage you. You re worth it!

2. Tantrums: To be a sensual woman in the face of chaos it takes a lot and yet see if you can open your heart no matter what s happening. Let s say your child is having a tantrum at the store and you re embarrassed and worried about what people think of you.

In that moment instead of judging, resisting and reacting to outside judgments, open, breathe and affirm that you can handle it. Breathe and know that inside is your intuition, and you can t go wrong from a place of love.

3. Wandering Eyes: Let s say you are in a restaurant with your man. A beautiful woman walks by and you watch his eyes stray. You happen to still feel overweight since the baby, you haven t slept well, you haven t had time for you in forever and inside you are either boiling or hopeless.

In that moment, open. Say thank you. She is your mirror. You are a radiant woman, too. Let her remind you to take even better care of yourself. See if you can forgive him, forgive her and simply love yourself.

If we shut down and get snippy, we know how the evening will go. Instead, open, shine and watch how your husband responds to you the rest of the evening. I bet he ll be mesmerized.

4. Silly is Sexy: I want to raise a well mannered boy and yet in the midst of all my rules, there needs to be some silliness for my son to go wild and for me to let go! We like to dance on our coffee table to Reggae.

We have dinner in the playhouse or under the table in a fort and eat mac and cheese with our fingers. One time we had a shaving cream fight in the back yard and washed off in the kiddy pool. Apparently when my boyfriend found us he found me very sexy you see Sexy is being free in your body loving your Self and the Moment exactly as it is loosen up and have some fun!

Allana

From Sarah – You can find Allana and her free videos and downloads and fabulous (very juicy and full of helpful tips)- newsletter right here

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