by Andrea Albright
How do you know bad carbs from good – which carbs are “bad” and which carbs are “good” for you?…
“Bad carbs” are the ones that cause fat storage, energy crashes, and MASSIVE cravings.
In order to lose weight the healthy way, and KEEP IT OFF, then it’s important to avoid these carbs!
Generally when you think of “good carbs”, those are the carbs that give you ENERGY and nutrition without storing fat.
Remember, it’s the “bad carbs” that send your blood sugar levels skyrocketing, and that’s what makes your body store fat.
The Easiest Way To Know “Good Carbs” From “Bad Carbs”
I used to call them “good carbs” and “bad carbs” and that’s a fine place to start…but now I don’t like to associate those words of “good and bad” with food.
This can make you feel like you’re “bad” when you eat them, and I’m here to always show you how to FEEL GOOD about yourself while you’re losing weight the healthy way.
STOP Carb Confusion – Find The PERFECT Carbs For You!
It’s best to think of them as “Easy” carbs.
When they are easy for your body to digest, easy for your body’s cells to get ENERGY, and easy for your lifestyle (meaning they are convenient and affordable!)…
That makes them the healthy and EASY choice for your daily carbs.
And the “Hard” carbs are the carbs that store fat, spike your sugar levels, and cause MASSIVE cravings.
Which Carbs Are Easy and Which Carbs Are Hard?
Here’s a new way to know if a carb is “Easy” or “Hard”…
–> If It’s White, Don’t Bite! <–
“Hard” carbs are usually white – think about sugar, white flour, white bread, pastries, etc.
If you avoid these “white carbs” then you will cut your sugar cravings, lose body fat, and avoid diseases like Type 2 Diabetes and obesity.
The “Easy” Carbs are all the fruits and vegetables, and whole grains, grasses, seeds, and nuts.
A Simple Rule To Know “Good Carbs” And “Bad Carbs”
I like to keep it simple.
So you don’t have to think, “Is this healthy for me?”
Just remember this phrase the next time you’re making your carbohydrate choices.
–> If It’s White, Don’t Bite! <–
Once you go through the withdrawal symptoms, you will discover something amazing…
You’ll find that you start to CRAVE the easy carbs because you will feel how amazing you feel inside your body, in your moods and energy levels, and as your body starts to drop the fat from your belly, hips, thighs, and butt.
… and yes, foods really do have this big of an impact on your life and health.
Try it out and see for yourself.
To Yummy, Healthy, Foods!~
Love and Light,
P.S. If you want to learn more about my favorite carbs to eat, what carbs are okay for a special treat, and what carbs to AVOID like the plague, then you can find a complete list in my eBook here:
Note From the Editors: Andrea is like no one else out there – she’s got free newsletters and free videos for you – and she helps you not only with simple ways to make small changes that have a HUGE impact on your weight, health and the way you look – shoe helps you on a psychological and spiritual level to FEEL better about where your body and health are NOW, and every step of the way – so that the process is effortless for you. To get her free newsletters and learn more about bad carbs and good carbs – go here->